New!! Uncle Sam's Kitchen
Uncle Sam's Kitchen is well known for many recipes. Kitchen credits include: Financial Support for Nathan Pritikin Center and Dr. Ann Wigmore, cancer free raw foods in Santa Barbara.
Recipes for healthier living from USA Elder, Harry Kislevitz:
Avocado Apple Miracle Breakfast
benefits: high in vitamins and good cholesterol easy to digest, cleans the colon and gives 3 hours of excellent work energy
one avo
two apples
sprig parsely or cilantro
1/2 stalk celery
tablespoon honey
Mix above in blender to smooth texture. Eat like pudding.
Avena Milk
Excellent Benefits: Cleans Colon, Gives Hours of Energy, Vitamins, minerals, enzymes, electrolytes. Inexpensive
1 cup Oat Meal (regular oats)
4 cups water
2 tsps. sugar
Mix in blender
strain and drink. Keeps in Refrigerator 3 days
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